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Women's Vitality Reset
Welcome! Start here.
Intro to the 4 week course (6:10)
Help us get to know you better
Setting Up for Success
Week 1.1 Live the Future (17:54)
Week 1.2 Finding Hope and Resilience with Power of Imagery (10:17)
Week 1.3 How High Performers Learn And Best Antidote to Stress (6:10)
Week 1.4 Know your baseline (1:57)
Week 1.5 Hydration (12:46)
Week 1.6 Balancing your blood sugar (14:34)
Rest and Restore
Week 2.1 Autonomic Nervous System and Autogenic Phrases (14:08)
Week 2.2 Calming the monkey mind with Body Scan Relaxation (4:18)
Week 2.3 Abundance Mindset (8:49)
Week 2.4 Prioritizing your time and How to Say “No” (13:32)
Week 2.5 Improving Sleep (25:07)
Week 2.6 Restoring your Connection with Food (18:21)
Week 2.7 Week 2 Recap (1:27)
Revitalize your Inner Systems
Week 3.1 Generate Shift from Within (10:22)
Week 3.2 Harnessing the Power of Movement (19:46)
Week 3.3 Supporting your Immune System through Lymphatic Movements (13:54)
Week 3.4 Healthy Reset Diet: Fibers (9:02)
Week 3.5 Healthy Reset Diet: Eat the Rainbow (12:16)
Week 3.6 Healthy Reset Diet: Anti-Inflammatory Approach (19:19)
Leveraging a New You
Week 4.1 30 Days Women’s Vitality Reset Diet (27:19)
Week 4.2 Healthy Bowels (9:03)
Week 4.3 Building your Mental Dashboard to Prioritize You (21:34)
Week 4.4 Creating Joy and Ease in your Home (13:56)
Week 4.5 Building a Healthy Home (23:52)
Week 4.6 Creating an Uplifting Tribe (17:26)
Week 4.7 Putting it all Together (11:35)
Week 2.4 Prioritizing your time and How to Say “No”
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