Be the change you dream of.
Be Energized, Empowered, Embodied
Learn how to become an expert of YOU in 4 weeks.
Optimize your mindset, metabolism, and mind-body connection.
Create more confidence, impact, and abundance in your health and personal freedom.
Are you someone ...
Who has many people that count on you?
Who is feeling foggy brained, exhausted, anxious and losing hope?
Who feels like crap, with no energy, resources and courage to make big changes?
Who is overwhelmed about how to change your health and life?
What if ...
You could feel more confident in your body, sharper in your mind?
You get to reset your hormone and metabolism that will benefit your health for years?
You have the energy to take care of the people that you love and the projects that you are passionate about?
You get to laugh, connect with friends, and explore interesting things?
This course is perfect if you want to ...
Sleep better
Manage your stress and anxiety
Build emotional resilience and confidence
Optimize your mindset and habits
Balance your hormones and metabolism
Practice self-awareness and self-care
-Jennifer D.
"I learned a lot of simple tools to use in my everyday life. My problem was I was exhausted and stressed. Her methods of simple ways to help destress helped me rethink how I want to organize my life. Sign up for her course because Onna is amazing."
-Jennifer L.
"I was struggling with having quality sleep, eating balanced meals and squeezing in time to exercise on a very busy schedule. I am really glad I did the course. I felt I was really investing myself within a supportive community of women whom I can relate to. Onna's methods of breaking down new habits into simple, actionable steps really helped me to make sustainable changes towards my long-term health goals. After taking the course, I feel more empowered to make choices for my own wellbeing. I highly recommend this course."
-Erika G.
"Onna provided so much resources, tips and knowledge through this workshop and I was able to deep dive and learn so much about self-care. I love her organic gentle approach towards healthcare and she is truly one of a kind coach and teacher. I now have such better self-care!"
Hi! I'm Dr. Onna Lo
I’m an Integrative Medicine doctor and a High Performance Coach that coaches women leaders, professionals and entrepreneurs globally.
I help them reclaim joy, vitality and confidence by rebooting their metabolism and mindset so they can create more impact and freedom.
On my quest to reverse and prevent burn out emotionally and physically for myself and my patient now for more than 15 years, I’ve finally gathered all the crucial pieces of the puzzle for helping women build sustainable health and lifestyle.
I combine the root cause thinking of Functional Medicine, optimizing one’s hormone, metabolism, immune system and detox health, with the mind body skills I’ve learned and used in the last decade to help women manage stress. I also put my clarity seeking, purpose driven, and relationship nurturing skills from High Performance Coaching into action to create a program for reversing and preventing burnout.
I apply these principals in my own life as a doctor, entrepreneur, mom, and teacher. Now I am a more engaging clinician, a braver leader, and more confident parent. Most importantly, I’m no longer drained from the emotional fears, or concerns that comes with being incongruent to my truest self. Now joy, confidence and authenticity show up in every detail of my life. I am energized every day. Best of all, I can share this with my family, my patients and potentially YOU.
Curriculum in a Glance
- Week 2.1 Autonomic Nervous System and Autogenic Phrases (14:08)
- Week 2.2 Calming the monkey mind with Body Scan Relaxation (4:18)
- Week 2.3 Abundance Mindset (8:49)
- Week 2.4 Prioritizing your time and How to Say “No” (13:32)
- Week 2.5 Improving Sleep (25:07)
- Week 2.6 Restoring your Connection with Food (18:21)
- Week 2.7 Week 2 Recap (1:27)
- Week 3.1 Generate Shift from Within (10:22)
- Week 3.2 Harnessing the Power of Movement (19:46)
- Week 3.3 Supporting your Immune System through Lymphatic Movements (13:54)
- Week 3.4 Healthy Reset Diet: Fibers (9:02)
- Week 3.5 Healthy Reset Diet: Eat the Rainbow (12:16)
- Week 3.6 Healthy Reset Diet: Anti-Inflammatory Approach (19:19)
- Week 4.1 30 Days Women’s Vitality Reset Diet (27:19)
- Week 4.2 Healthy Bowels (9:03)
- Week 4.3 Building your Mental Dashboard to Prioritize You (21:34)
- Week 4.4 Creating Joy and Ease in your Home (13:56)
- Week 4.5 Building a Healthy Home (23:52)
- Week 4.6 Creating an Uplifting Tribe (17:26)
- Week 4.7 Putting it all Together (11:35)
Myth #1 “I don't have time”
We are all allotted the same amount of time in a day, and that time passes whether you’re healthy or not. Few things are more wasteful than time spent managing an illness or feeling stressed. When you don’t feel well, you’re also less productive, less social, and less happy.
This program is geared to empower you to achieve an easy WIN that matters everyday. You will succeed by being smarter, not working harder. Every module is meant to be short and precise.
Myth #2 “I can figure this out on my own”
Your time and energy is invaluable, instead of building your own car, why not get on this ride that’s built by an expert who’s passionate to get you to feel you best so you can work on YOUR PASSION?
Myth #3 "I've tried everything"
This program is distilled from 15 years of clinical experience working with reversing burnout in thousands of women and getting them feeling wonder and fabulous again.
Copyright © 2022 Onna Lo All Rights Reserved.